Sunday, December 28, 2014

Make a list to reduce stress

“Making a list removes the fear from the reptile portion of the brain”—the part of the brain that acts on instinct—“and moves it to the frontal lobe, where solutions are developed,” Bross. “The list gives the writer a sense of manageability. What we see, we can fix. What we keep in vagueness just haunts us.”

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